Which Is Not A Good Way For A 16 Year Old Girl To Prevent Dehydration Take A Dri

Which is not a good way for a 16-year-old girl to prevent dehydration?
take a drink about every 15 minutes during exercise
drink at least ten 8-ounce cups of water
drink at least ten 8-ounce cups of liquids such as coffee, tea, or soda
eat lots of fresh fruits and vegetables
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