Esther is a woman aged in her 50s who comes to you because she has been unemployed for six months after she was made redundant. She has described feeling down in recent weeks as her job search has dragged on. She said she used to be someone who looked forward to work and who had felt really proud of her achievements. Esther said she that whilst initially she really enjoyed having more free time, she was now becoming increasingly anxious that she would never find work again. She said she is beginning to doubt her capabilities and is afraid that she will be “left on the scrap heap”. She has noticed that she is thinking negatively of herself and her situation. Her main goal in therapy is to reduce her anxiety and maintain her self-confidence. She has come to you because she has heard that counselling can help people feel good about themselves, and this is something she feels she needs help with. She says “I need to get back my enthusiasm for my life and I need to start liking myself again, rather than criticising myself and everything around me all the time”
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