- Include a list of barriers to physical activity. Mention at least 8 barriers. (this can
be from your own experience or experience of people around you). - Specifically state what theories of behavior change you want to use. Name them
and give a short description of the theories. (you have to mention 2 theories). - Give a thorough explanation of how you will apply these 2 theories to help
yourself or others overcome at least 2 of the barriers you mentioned earlier.
Sample Solution
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