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I uploaded 3 files for each question.1- Then complete Lab 2.2 and summarize your results in a word document which is what you will upload here.Upload your assessment results to Canvas. It’s self assessment test2- Assess Your Environment: Asses how technology impacts your environmentWhat are three things you would/could do to make your environment more relaxing and healing?Name the location you are assessingDescribe the environment in as much detail as possibleWhat aspects do you find relaxing? Why?What aspects do you find stressful? Why? 3-There is an actual point in time when your thoughts initiate stress responseYou can choose a positive thoughtThe positive perception will stop stress responseYou have prevented unhealthy and unproductive stressReview and apply the POPP formula for prevention for one dayWhat cue did you use?Describe the events throughout the day that would normally initiate the stress responseExplain your experience with applying the POPP FormulaReflect on how applying the POPP formula affected your day
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