Final Project: The Self-Modification Project. One of the primary goals of this
course is to better understand the impact that daily lifestyle and habits may
have upon overall health and wellness. Consistent with this goal, each
student will begin by completing a personal exploration or assessment of the
challenges to personal wellness (smoking, obesity, excessive alcohol use,
stress modification, etc). Based upon this initial exploration the student will
have to develop a plan to modify the challenged found in this exercise and
discuss how they have changed these lifestyle-challenges. The format for this
paper will follow three general headings (Initial Challenges to Health and
Wellness, Plan of Intervention In the initial section, relevant research
regarding the unhealthy behavior should be offered and supported with
relevant research. In the second section, the student will develop a detailed
plan to change the researched behavior. In the last section, the student will
discuss the results of their plan to change the unhealthy behavior.
Requirements for the paper include a minimum of 5 pages (APA Format, 6th
Edition). This assignment is due NOT LATER THAN Monday the last week of
the course.
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