Step 1
Take the Perceived Stress Scale found at this site: https://das.nh.gov/wellness/docs/percieved%20stress%20scale.pdf (opens in new window). Read the directions carefully and score yourself.
Step 2
Thoroughly discuss the following:
Compare your score with the ranges given.
If you fall in the high or moderate range– find and discuss a healthy coping mechanism that you have not tried before and are willing to try. Why do you think this would work for you?
If you fall in the low range- discuss why you think you are in this range. Is it genetic or learned behavior? What coping skills do you use to keep your perceived stress level low? Were you always this way?
Resources:
Textbook chapter 11
Acceptable Length: 300-500 words (typed)
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