1. Introduction – touring and stress (cortisol / sky dive study), stress of being a freelancer, pressure of the machine relying on you, artist’s burning out on the road (Kanye West, Justin Bieber, etc). “There’s no point having your dream job if you’re going to let it kill you” Jho Oakley (music manager)
2. Stress
a) defining stress
b) The difference between “good” stress (motivating) and “bad” stress
c) Stress and survival mode
d) Sustained and chronic stress and their impact to the body (Gabor Mate + cortisol & immunity – Rob Corney
a) Stress-busting tips
3. Self-Care
4. Burn-out
a) Definition
b) World Health Organisation inclusion
c) Contributing factors
d) Impact to mind/brain/body
e) How to prevent burn-out
f) How to recover from burn-out
1. How to prepare for stress on tour – what to take, think about
2. Stress and promoters (Skiddle survey)
3. Resources
4. References
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