Name: Maddie | Female | Age: 80 | Height: 62″ | Weight: 123 lb | Body Fat %: 23% Maddie has been recently diagnosed with severe osteoarthritis. Simple everyday chores are not only difficult for her, but are becoming very painful. Research this chronic condition and design a training program appropriate for this condition. Include any contraindications to exercise that you may discover in your research and address them in your answer. Maddie was for the most part sedentary in her younger years. Discuss how this may have contributed to her present condition. In your answer include the number of days per week you will train this client, the types of exercises she will be performing, the number of sets & repetitions, and so forth. Include citations of the research you based your recommendations on and explain why you feel this is the best course of action. Case 2 Name: Jack | Male | Age: 67 | Height: 71″ | Weight: 251 lb | Body Fat %: 36% Jack is visually impaired, but not completely blind. In your answer discuss the special considerations you will have to make for this client. Jack has been chronically obese for most of his life. Research chronic obesity and describe a training program that you feel will help Jack reduce his body fat percentage to a safer and healthier level. Jack already walks 15 minutes every day and has general knowledge of weight training. In your answer state the number of days per week you will train this client, the types of exercises he will be performing, the number of sets & repetitions and any other activities you utilize. Include citations of the research you based your recommendations on and explain why you feel this will be the best course of action to take with this client. Case 3 Name: Violet | Female | Age: 58 | Height 66″ | Weight: 140 lb | Body Fat %: 21% Violet is a vibrant, young 58-year-old woman. She has led a healthy, active lifestyle since her early 30’s. She has noticed a gradual increase in body weight in the last few years, which does not please her. She has also noticed a small decrease in strength, especially upper body strength. Describe in detail a training program that will improve Violet’s general fitness level and allow her to remain a strong, independent woman. In your answer include the number of days per week you will train this client, the types of exercises she will be performing, the number of sets & repetitions you deem appropriate, and any other programming recommendations you feel will benefit her. Include citations of the research you based your recommendations on and explain why you feel this will be the best course of action to take with this client.
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senior fitness was first posted on March 25, 2020 at 10:23 am.
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