Altitude training isn’t new by any means, but questions
around the efficacy of said training exist. Do you believe altitude training is worth it? Is live high, train low the best strategy? For this paper assignment you should share your conclusions and thoughts around altitude training.
I have attached a chapter from the book that is to be used a source. In addition, I have included other sources that can be used:
Required Source:
Chapter from the book (attached in files)
Recommended Sources: (Optional)
ECSS.tv (2015, November 20). Performance in thermal extremes. Retrieved from
Hosler, M., Hosler, V., Tobin, C., Strop, B., Schroeder, W., & Beckwith, L. (2014).
Physiological responses to prolonged exercise in extreme heat conditions: A case study. Journal of Exercise Physiology Online, 17(4), 1–9.
Falk, B., & Dotan, R. (2008). Children’s thermoregulation during exercise in the heat – a revisit. Applied Physiology, Nutrition & Metabolism, 33(2), 420–427.
Kenny, J., Cullen, S., & Warrington, G. D. (2017). The “Ice-Mile”: Case study of 2
swimmers’ selected physiological responses and performance. International Journal of Sports Physiology & Performance, 12(5), 711–714.
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