confidence how it helps in sports field, sport psychology

this paper is a replacement for the final exam due to covid19. in this paper you have to write about confidence how it helps in sports field, sport psychology. there are 4 points that you can tackle as well they are following
 Psychological effects both short term and long term
 Contributing factors and influences
 Those affected and those in a position to influence and,
 Practical recommendations.

please make it a good one for it is worth 30% and prof will be looking for mistakes. please message me if there is anything you want to know

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